More Resources
This page links to information about my Breakthrough Encounter (AFT) sessions, essential oils, my online courses, and more.
AFT
Breakthrough Encounters/AFT
One-hour customized 1:1 virtual AFT session.
This is where you shed the emotional baggage and get free to create your most authentic and meaningful life. AFT is gentle, remarkably effective, and ignites incredible personal growth in the women I serve.
All sessions are done on Zoom. All supplies are included and will be mailed prior to your session.
Important: Tania Brown does not diagnose or treat illness, disease, or any other physical or mental disorder, nor does she prescribe medications. Tania Brown is not a mental health or medical professional, but she is certified to lead clients through AFT processes.
Due to the nature of AFT services and products, all sales are final and no refunds will be possible after purchase.
Essential Oils
Essential Oils
The "secret sauce" in AFT.
I've used essential oils for almost a decade. And it so happens that essential oils are a big part of the "secret sauce" in AFT. If you're curious about the oils, here are the basics.
Courses
Sleep SOS
On-demand (pre-recorded) course
Are you struggling to sleep, and don't know why? Or maybe worry or even nightmares are disrupting your sleep? My course "Sleep SOS" is where I reveal all my hard-won secrets to nurturing healthy sleep/wake cycles.
Books
The Sleep SOS Journal
The easiest sleep-tracking journal ever!
I designed this journal to simplify your sleep-tracking efforts. With my journal, it's quick and easy to track your sleep patterns and the factors influencing them. You can use this journal separately or alongside my "Sleep SOS" course.
This journal provides:
- Pre-filled options so you can simply circle those that apply
- Spacious slots to write in your answers to prompts
- An index page, for noting your sleep-tracking projects
- A sample page, to demonstrate a completed tracking page
- Over 90 tracking pages (enough for about 3 months, if you track every single night)
- And a free gift in the back of the journal
Note: the Sleep SOS course includes a printable pdf file with the Sleep Journal tracking page. So if you purchase the course, you don't need to order this journal unless you prefer to have it preprinted for you.
You're going to love how easy it is! Sweet dreams!
Blank Journals
Freestyle journaling unlocks an amazing sense of clarity. Start your day by writing three pages (about anything). You can also use these journals for writing down dreams or for note-taking in the classroom or office.
Each journal is 6 x 9 inches, big enough to write in and small enough to fit in your purse or on your bedside table.
